3 Hot Drinks to Pack on a Cold Day

This winter has been the coldest and snowiest in about 30 years in BC.

I am a Quebec girl and I was raised with snow banks four times my height, 4-5 snow days every winter and temperatures colder than below 20 as the norm.

That being said, I have lived in more temperate climates for almost half of my lifetime by now and therefore I am completely de-acclimatised to cold. Cold has been bothering so much this year that I had to turn down a few days of skiing earlier this winter, and believe me, this was though.

For once, I was also quite happy to be working an office job and sip a warm cup of tea at my desk while my husband was working on the mountain as a ski patrol all day by 35 below plus windchill index.

Every morning however, in addition to packing high-calory food to bring him energy and warmth throughout the day, I would see him religiously prepare a hot concoction of some sort to put in his thermos.

There are a thing or two that I learned over the years about hydration, exercise and cold weather (and that I confirmed through a few reliable sources referenced below).

The first important thing is that we don’t feel the thirst as much when it’s cold; and the thought of a cold drink is less than appealing, which makes most of us drink less.

However, dehydration also occurs in cold weather from three mechanisms: perspiration, urination and the vapour exhaled from the lungs. As we climb in elevation, the air gets drier and the loss of vapour is even more rapid. Dehydration in cold weather would reduce the blood flow into the fingers and feet, causing this pain and discomfort and eventually leading to frost bites.

The second thing is that caffeine is a diuretic and contributes to dehydration which means tea and coffee must be avoided when adventuring outdoors during any season.

Sodium also contributes to dehydration and is contained in high quantity in most commercial energy drinks. Although some sodium is necessary to help balance the level of electrolytes in the blood during high intensity – high perspiration activity, it should be consumed in moderation. The human metabolism needs more water to balance the level of sodium in the blood which causes an even worst feeling of thirst and accelerates dehydration.

Needless to say that alcohol, although providing a “feeling” of warmth, is the enemy #1 in cold temperatures. With the effect of bringing more blood to the surface of the skin and the extremities through dilation of blood vessels, alcohol is more likely to speed up hypothermia than provide a positive warming effect in the long run. Moreover, it anhililates one’s ability to sense and feel cold and proactively work toward warming the body up. We’ve heard more than one stories about some guys drunk on “Caribou”, a house-made alcoholic drink drank from a red hollow cane, being found frozen on a snow bank the morning following an epic Carnaval night…

Finally, sugar contained in drinks shouldn’t be of more than 10% of the content for optimal hydration, which transfers to no more than 2 table spoons per liter of liquid. Most commercial energy drink also present a higher concentration in sugar then necessary.

Mug of hot-chocolate in the snow
Hot & Steamy credit: pixabay

I must say that I find my husband’s favourite recipe delicious, hot & spicy and so comforting that I decided to steal it from him to write this post. Some spices such as turmeric, ginger root and hot peppers are known to provide instant warming and increase blood circulation and I love the idea of incorporating them (moderately !) into a drink. I have named his recipe  “Honey’s Hot & Spicy Tea”.

I am also sharing two other hot drinks recipe that I like, just for the sake of changing it up once in a while or for the ones who don’t quite enjoy the heat of cayenne and prefer sweeter tasting options. Here we go.



Mug with hot tea on a wooden railing


Useful tip: I usually like to heat up the thermos bottle first by letting some boiling water sit in it with the lid closed while I prepare the drink. It keeps the beverage warmer throughout a cold day.

For a  500 ml thermos bottle

Honey’s Hot & Spicy Tea

2 cups boiling water
1 lemon – juiced
2 tbsp fresh ginger root – grated
1 pinch ground cayenne pepper
1 tbsp raw honey
1 pinch sea salt

Anti-inflammatory Hot Choc

1 cup milk (Cow’s, soy, almond…)- heated
1 cup boiling water
2 tbsp cocoa powder
1/2 tsp ground turmeric
1 tbsp raw honey
1 pinch sea salt

Hot Apple-Maple Cider

1 cup natural apple juice – heated
1 cup boiling water
2 tbsp Real Quebec Maple Syrup
1 pinch sea salt

Finally, don’t forget to drink even if you’re not thirsty. Drink up! Do you happen to have some good hot drink recipes?

Some good reads on exercice, hydration and nutrition in cold weather:

Abigail Meisel, Stay Hydrated in Cold Weather, Summit Medical Group, Feb. 2016, http://www.summitmedicalgroup.com
Dr Felicia Stoler, 8 Tips for Hydrating in Cold Weather, http://www.active.com
Odile Dumais, La Gastronomie en Plein Air, Québec – Amérique, 1999
Dr Michel Batard, Sports de Montagne et Nutrition, Editions Artulen, 1993
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Fig-a-licious energy squares to fuel your adventures (or bribe your kids)

As much as I love the idea of a home-made healthy granola bar, I still haven’t found a recipe for a bar that doesn’t crumble apart in my backpack. Neither have I found the recipe for a bar that will fool my kid and make her choose this over the commercial packaged version.

Looking through my pantry to find some inspiration for snacks to pack on a family ski weekend to Kicking Horse Mountain Resort, I found a pack of dried figs that we brought back from our trip to Spain last fall. And the fig sparked this idea…

Five simple ingredients, mashed together in a food processor, refrigerated, and cut into squares: this was worth giving it a try.


Ingredients:

300 grams of dried figs, stem removed

1/2 cup almond meal

1 cup unsweetened shredded coconut

100 grams of dark chocolate chips (can’t go wrong with chocolate or “chlocate” as my daughter calls it)

2 tablespoons of coconut oil

Instructions:

Pulse the figs into a food processor until they form a sticky ball. Add the almond meal and the shredded coconut and pulse until the texture is grainy. In a double boiler, melt the chocolate with the coconut oil. Pour the melted chocolate into the food processor and mix until smooth-ish. Transfer into a rectangle dish lined with parchment paper and pack down with the back of a large spoon. Cover and refrigerate for 3 hours or more before cutting into squares.


*can be kept in the fridge several weeks in an air tight container but I can garantee it will be eaten long before

The result was very good and the “treat” was very popular with adults and kids alike. Packed with nutritious ingredients and very easy to make, I think those squares will become a must for all our winter adventures.